Get support for all your mental healthcare needs.
What We Do
We offer a wide range of mental health services for individuals, couples, and families. Whether you're seeking personal growth, support in your relationship, or guidance for your family, we provide compassionate care tailored to your needs. Our services include psychotherapy, trauma-focused EMDR therapy, and comprehensive PTSD assessments. With in-person and secure online options, we strive to create a safe, supportive space for healing and connection, no matter where you are in your journey.
Psychotherapy &
Counselling
Life can get messy, and sometimes you need someone to talk to—someone real who gets it. Our practice is about helping you navigate the ups and downs with support, clarity, and no judgment. Whether you're overwhelmed, anxious, stuck, or need a space to be heard, we’re here to help you untangle it all…
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And If you've never done therapy before, that’s okay! We know it can feel intimidating, and we’re here to make it as simple and comfortable as possible. There is no pressure or expectations—just a safe space for real conversations at your own pace.
Our providers are dedicated to walking alongside you as you navigate life’s challenges. No clinical jargon or stuffy offices—just genuine support that meets you where you are. We're here to help you find the clarity you need to thrive, one thread at a time.
Online Sessions
Online therapy, also known as teletherapy or virtual therapy, allows you to receive mental health support from the comfort of your own space. Our practice is JaneApp connected to provide secure services, ensure your privacy, and comply with privacy standards…
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Research* shows that for many conditions, such as anxiety, depression, and PTSD, online therapy can be just as effective as in-person therapy, leading to similar improvements in symptoms and overall mental health.
This option offers flexibility and convenience, making it especially helpful for people who otherwise couldn't make it into our physical practice due to scheduling conflicts, geographical distance, or other challenges.
With online therapy, you can get the support you need from a safe and private space while still maintaining the professional standards of confidentiality and care you’d expect in person.
*Source: PsychologyToday.com, PlosOne, Evidence-Based Living
Eye Movement Desensitization & Reprocessing (EMDR)
Sometimes, tough experiences can leave lasting emotional marks that don't seem to fade, no matter how hard you try to move on.
Think of your brain like a filing cabinet…
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When something stressful happens, your brain doesn’t always “file” that memory properly. Instead of deep diving into all the details, EMDR helps your brain “refile” those stuck memories so they don’t weigh you down or trigger strong emotions. Over time, it can help clear mental clutter, allowing you to feel more peaceful and less affected by your past experiences.
EMDR can be especially helpful for people dealing with trauma, anxiety, or PTSD, but it can also be a powerful tool for anyone who feels stuck. Our providers have extensive specialized training in this technique, making sure the process is safe, effective and comfortable.
Men’s Mental
Wellness
Men’s mental health is often overlooked, and we’re here to change that. Our providers take a special interest in supporting men as they navigate various mental health challenges. We create a safe, non-judgmental environment where you can openly explore your feelings and experiences…
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We know that societal expectations can make it difficult for men to seek help. That’s why our approach is focused on fostering honest conversations and providing tailored support. Whether you’re dealing with stress, addiction, anxiety, or relationship issues, we’re dedicated to helping you find your path to well-being.
You don’t have to face these challenges alone. Together, we can work on strategies that promote emotional health and resilience. Let’s break the stigma around men’s mental health and take the first step towards a healthier, happier you!
Assessments
If you’ve experienced trauma and are wondering if PTSD might be part of your story, the Clinician-Administered PTSD Scale (CAPS-5)* assessment can help bring some clarity. This in-depth interview is designed to explore how trauma-related symptoms like flashbacks, avoidance, mood disturbances, and hyperarousal may be affecting your life…
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Whether you prefer to meet in person or online, Abhishek Bardoloi creates a safe and supportive space to guide you through the process. His warm and compassionate approach ensures you feel comfortable throughout the assessment.
While the results of the CAPS-5 can guide understanding of PTSD-related symptoms, it is one part of a broader process of developing a tailored treatment plan and a step toward gaining clarity on your mental health.
We look forward to adding additional assessment services in the future.
Immigration Support
Navigating the immigration process can stir many emotions, from excitement and hope to uncertainty, fear, and even grief. We have providers who have been through similar experiences, so they truly understand what you’re going through…
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Our providers offer compassionate support for individuals and families facing these challenges. We recognize that adjusting to a new country comes with its own emotional hurdles, including the stress of leaving familiar surroundings and the anxiety of starting fresh.
Our dedicated providers are here to help you process these feelings and find coping strategies tailored to your unique situation. Whether you’re grappling with the complexities of immigration paperwork or dealing with the emotional impact of transition, we offer a safe space to explore your concerns and experiences.
You don't have to navigate this journey alone. Together, we can work through the emotional challenges and build a foundation for a successful and fulfilling life in your new home.