Our Core Services

Feeling stuck, anxious, or overwhelmed? Therapy provides a space to process emotions, build coping skills, and find clarity.

Providers offering individual therapy: Abhishek, Jayme, Brittany & Loree.

Relationships take work, and therapy can help. Strengthen communication, rebuild trust, and deepen connection.

Providers offering couples therapy: Abhishek, Jayme & Loree.

Growing up can be overwhelming. Therapy provides a safe space to navigate emotions, self-esteem, relationships, and big life changes.

Providers specializing in adolescent & teen support: Abhishek & Brittany.

Men face unique pressures, but you don’t have to navigate them alone. Therapy provides a space to process stress, relationships, and identity without judgment.

Providers supporting men’s mental health: Abhishek & Loree.

From stress and burnout to menopause and life transitions, therapy can help you navigate emotional and mental health challenges at every stage of life.

Providers supporting in women’s mental health: Abhishek, Jayme, Brittany & Loree.

You deserve a therapist who gets it. We offer a supportive space to explore identity, relationships, and mental health.

Provider offering LGBTQ+ Affirmative Therapy: Jayme.

Understanding the impact of trauma is the first step toward healing. The Clinician-Administered PTSD Scale (CAPS-5) assessment provides a structured evaluation of trauma-related symptoms, helping to guide treatment planning.

Provider offering CAPS-5 PTSD assessments: Abhishek.

Eye Movement Desensitization and Reprocessing (EMDR) is a specialized therapy designed to help you process and heal from trauma, anxiety, and distressing memories. It’s an evidence-based approach that can reduce the emotional intensity of past experiences.

Provider offering EMDR: Abhishek.

Trauma can shape how you experience the world, but it doesn’t have to define you. Therapy provides a safe space to process and heal from past experiences, helping you regain a sense of safety and control.

Providers offering trauma informed care: Abhishek, Jayme & Brittany.

Therapy for ADHD, Autism, and other neurodivergent experiences is about more than managing symptoms—it’s about embracing your strengths and finding strategies that work for you. We offer neurodivergent-affirming therapy to help with executive function, emotional regulation, and self-acceptance.

Providers offering support for ADHD & neurodivergent concerns: Abhishek, Jayme, Brittany & Loree.

Borderline Personality Disorder (BPD) can make emotions feel intense and relationships difficult to navigate. Therapy can help you develop emotional regulation skills, improve communication, and build healthier coping strategies.

Provider offering in BPD support: Jayme.

Starting over in a new country is exciting—but it can also be overwhelming. Therapy provides a space to process the challenges of adjusting to a new culture, navigating identity shifts, and coping with the emotional impact of immigration.

Provider offering immigration & adjustment support: Abhishek.

When words aren’t enough, creative expression can help. Art therapy provides a way to process emotions, trauma, and personal experiences through visual storytelling, allowing for healing in a different form.

Provider specializing in art therapy: Brittany.

Get the support you need, wherever you are (Alberta, BC, Saskatchewan, Manitoba). Our secure, online therapy sessions allow you to connect with a licensed therapist from the comfort of home—making mental health care more flexible, accessible, and private.

Providers offering online therapy: Abhishek, Jayme, Brittany & Loree.

Your concern not listed here? Not sure where you fit? That’s okay—therapy isn’t one-size-fits-all. Our providers support a wide range of mental health concerns, life transitions, and personal growth areas beyond what’s listed here. Whether you’re navigating stress, self-discovery, grief, or something that doesn’t quite have a name yet, we’re here to help. If you’re wondering if therapy is right for you, reach out—we’ll figure it out together.