What happens in a therapy session? The truth is, therapy looks different for everyone, but the first session is all about connection. In this post, I walk you through what to expect—from that first conversation to how therapy unfolds over time. Whether you’re new to therapy or just wondering how it all works, here’s what you need to know.

Struggling to balance school, work, and life? Learn how to prevent student burnout, manage stress, and access free mental health & therapy resources in Alberta & Canada.

Struggling with self-harm? You are not alone. This Self-Injury Awareness Day, we’re breaking the stigma around self-harm and mental health, offering practical coping strategies, emotional support, and crisis resources in Edmonton, Spruce Grove, and across Canada. Whether you’re looking for self-injury alternatives, local mental health services, or ways to support a loved one, this guide has you covered. Help is available, and healing is possible.

Starting 2025 with a SMART goal, Loree took her own advice and committed to 30 minutes of daily reading—a challenge for someone glued to screens. 📱📖 Read about how she built a new habit that transformed her focus, sleep, and mental clarity.

Don’t forget to grab your FREE fillable SMART goals resource to start your journey!

Struggling to stick to your New Year’s resolutions? 🎯 Learn how to turn your goals into lasting habits with the SMART method—Specific, Measurable, Achievable, Realistic, and Timed. Whether it's hitting the gym or tackling life’s challenges, discover practical tips to set goals that work for you. 🌟 Ready to make real progress? Let’s dive in!

Feeling burnt out and wondering if you should take a mental health day? This is your sign! Learn how to make the most of a day dedicated to recharging with simple, effective steps. From unplugging to unwinding, our guide helps you reset and come back feeling refreshed and ready.

Struggling with anxious thoughts that won't quit? You're not alone. At A Thread of Clarity, we believe in simple, effective ways to calm your mind. In this post, we share grounding techniques, mindful breathing exercises, and more to help you regain control and find peace when anxiety strikes. Read on for practical tips to quiet the chaos and embrace clarity.

Looking to boost your mood and set a positive tone for the day? This post takes a look at simple morning routines to help improve your mental clarity, reduce stress, and increase productivity. From making your bed (backed by science!) to practicing mindfulness, discover small habits that can make a big difference in your overall well-being. Whether you’re a morning person or not, these easy steps will help you start the day feeling energized and in control.

Struggling to calm your busy mind? As a self-proclaimed "fidgety skeptic," I get it! Meditation can feel impossible, but it doesn't have to be. In this beginner's guide, I'll share simple meditation techniques that even restless minds can embrace. Plus, I’ll recommend the one app that actually managed to hold my attention—CALM. Whether you're looking to reduce stress or find a moment of peace, these tips are perfect for anyone starting their meditation journey.