On the Fence About a Day Off? Here’s How to Take An Effective Mental Health Day
Do you feel like you've been revving high and running off fumes, hopes, and maybe a little spite? Trust me, I get it. Sometimes, we operate with the mental equivalent of “check engine” lights flashing all over. That’s when you know it’s time for a mental health day—a day just for you, where productivity takes a backseat and self-care rides shotgun. Here’s how to turn that day off into a serious mental tune-up.
1. Accept That You Need a Break (Yes, You Deserve It!)
First things first: let yourself off the hook. Taking a day to reset isn’t lazy; it’s smart. Think of it as necessary maintenance for the mind—like an oil change for your brain. Just like you’d take a sick day for a sore throat, you’re allowed a day for mental TLC, too.
2. Do Less, But Do It with Intention
This is your day to breathe, relax, and feel human again. Think about what genuinely makes you feel good—no, not work or checking emails for “just a sec.” Instead, plan a few simple things you’ve wanted to do but never make time for. Maybe it’s binge-watching that guilty pleasure show, doing an elaborate skincare routine, or finally starting that murder mystery novel everyone’s been raving about.
Pro Tip: Write down 2-3 things that feel doable and delightful—just enough to make the day feel special but not like a to-do list in disguise.
3. Turn Off the Tech (No, Really!)
For today, do yourself a favour and ditch the digital stressors. Silence your work emails, turn off notifications, and avoid the temptation to “just check Instagram.” The goal is to unplug and escape the constant barrage of messages, updates, and reminders that keep you on high alert.
Life Hack: Put your phone on “Do Not Disturb” and let close friends or family know it’s your day off. That way, you can enjoy some true peace without accidentally ghosting anyone.
4. Move, but Make It Fun
Forget burpees and squats (unless that’s your thing!). Today is all about moving in ways that feel good, not exhausting. Take a leisurely stroll outside, stretch out on a yoga mat, or even have a dance party in your living room. Movement boosts those feel-good endorphins, so do whatever gets you smiling, not sweating.
Low-Effort Option: Try two minutes of light stretching in bed. Yes, it counts. You’re welcome.
5. Do Something Just for You
A mental health day is your excuse to indulge in something that brings you joy and relaxation. Here are a few ideas:
Mindful Meditation: Try a quick session on the CALM app. It’s like a mini-vacation for your mind.
Read or Journal: Finally dive into that book collecting dust or grab a journal and let it all out.
Get Creative: Draw, bake, write, or even paint by numbers. It’s your day to try something different and let your mind play.
Whatever you choose, make it something you truly enjoy—no pressure, just pleasure.
6. Nap Without Guilt
There’s no productivity prize for staying awake, so go ahead and take that nap. Sleep is one of the best ways to recharge; if your body is craving extra rest, listen to it. You’re not lazy; you’re refuelling for greatness! So go ahead and nap like the champion you are.
7. Set Boundaries Like a Pro
Make it clear to yourself (and maybe others) that today’s off-limits for stress. Let people know you’re taking a “me day” and won’t be available for work or social commitments. This isn’t about isolating yourself; it’s about prioritizing yourself—today, you’re the boss of boundaries.
Pro Tip: Practicing your “no” can be empowering. It’s your day; keep it yours.
8. Reflect on the Day—Or Not
At the end of your mental health day, take a moment to check in with yourself. Do you feel a little lighter, a little more relaxed? If journaling helps, jot down what felt good and what you want to bring into your everyday life.
But if reflecting sounds like too much work? Skip it! The point is to finish the day feeling more you, not weighed down by another task.
Remember, you don’t need to do anything elaborate to have a good mental health day. Sometimes, all it takes is saying “yes” to yourself and “no” to the world for a little while. So go ahead, take that day, fuel up on whatever brings you joy, and just be. The world can wait—today is for you.