Swapping Scrolling for Stories: Loree’s 2025 Reading Challenge.
Starting 2025 with a SMART goal, Loree took her own advice and committed to 30 minutes of daily reading—a challenge for someone glued to screens. 📱📖 Read about how she built a new habit that transformed her focus, sleep, and mental clarity.
Don’t forget to grab your FREE fillable SMART goals resource to start your journey!
New Year, New Habits: How SMART Goals Can Change Your Life
Struggling to stick to your New Year’s resolutions? 🎯 Learn how to turn your goals into lasting habits with the SMART method—Specific, Measurable, Achievable, Realistic, and Timed. Whether it's hitting the gym or tackling life’s challenges, discover practical tips to set goals that work for you. 🌟 Ready to make real progress? Let’s dive in!
This Morning Routine Will Improve Your Mood
Looking to boost your mood and set a positive tone for the day? This post takes a look at simple morning routines to help improve your mental clarity, reduce stress, and increase productivity. From making your bed (backed by science!) to practicing mindfulness, discover small habits that can make a big difference in your overall well-being. Whether you’re a morning person or not, these easy steps will help you start the day feeling energized and in control.
Disclaimer: The content provided in our blog or social media channels is intended for informational purposes only and is not a substitute for professional therapy or mental health services. If you are struggling with anxiety or other mental health concerns, we encourage you to reach out to schedule an intake appointment with one of our providers. For emergencies, please call 911. If you are in Alberta and need immediate support, contact the Alberta Mental Health Helpline at 1-877-303-2642.