The Beginners Guide to Meditation - Finding Calm in the Chaos
Struggling to calm your busy mind? As a self-proclaimed "fidgety skeptic," I get it! Meditation can feel impossible, but it doesn't have to be. In this beginner's guide, I'll share simple meditation techniques that even restless minds can embrace. Plus, I’ll recommend the one app that actually managed to hold my attention—CALM. Whether you're looking to reduce stress or find a moment of peace, these tips are perfect for anyone starting their meditation journey.
Disclaimer: The content provided in our blog or social media channels is intended for informational purposes only and is not a substitute for professional therapy or mental health services. If you are struggling with anxiety or other mental health concerns, we encourage you to reach out to schedule an intake appointment with one of our providers. For emergencies, please call 911. If you are in Alberta and need immediate support, contact the Alberta Mental Health Helpline at 1-877-303-2642.