Looking to boost your mood and set a positive tone for the day? This post takes a look at simple morning routines to help improve your mental clarity, reduce stress, and increase productivity. From making your bed (backed by science!) to practicing mindfulness, discover small habits that can make a big difference in your overall well-being. Whether you’re a morning person or not, these easy steps will help you start the day feeling energized and in control.

Struggling to calm your busy mind? As a self-proclaimed "fidgety skeptic," I get it! Meditation can feel impossible, but it doesn't have to be. In this beginner's guide, I'll share simple meditation techniques that even restless minds can embrace. Plus, I’ll recommend the one app that actually managed to hold my attention—CALM. Whether you're looking to reduce stress or find a moment of peace, these tips are perfect for anyone starting their meditation journey.